Christian Rosjat 10000m row
10,000
Meters
48:43.5
Time
2:26.1
Pace
555
Calories
160
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
September 08, 2017 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:43.5 | 10,000 | 2:26.1 | 112 | 685 | 555 | 27 | 160 |
| 9:42.6 | 2,000 | 2:25.6 | 113 | 689 | 111 | 27 | 159 |
| 9:42.3 | 4,000 | 2:25.5 | 113 | 690 | 111 | 28 | 161 |
| 9:44.2 | 6,000 | 2:26.0 | 112 | 686 | 111 | 27 | 159 |
| 9:47.1 | 8,000 | 2:26.7 | 111 | 680 | 111 | 27 | 166 |
| 9:47.3 | 10,000 | 2:26.8 | 111 | 680 | 111 | 27 | 159 |