Christian Rosjat 10000m row
10,000m
Meters
47:35.0
Time
2:22.7
Pace
564
Calories
157
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
September 09, 2017 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.0 | 10,000m | 2:22.7 | 120 | 714 | 28 | 157 |
| 9:38.0 | 2,000m | 2:24.5 | 116 | 699 | 27 | 155 |
| 9:36.2 | 4,000m | 2:24.0 | 117 | 702 | 28 | 153 |
| 9:37.4 | 6,000m | 2:24.3 | 116 | 700 | 28 | 153 |
| 9:26.9 | 8,000m | 2:21.7 | 123 | 723 | 28 | 161 |
| 9:16.5 | 10,000m | 2:19.1 | 130 | 747 | 29 | 165 |