Christian Rosjat 10000m row
10,000m
Meters
47:07.9
Time
2:21.3
Pace
568
Calories
152
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
September 11, 2017 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.9 | 10,000m | 2:21.3 | 124 | 726 | 28 | 152 |
| 9:48.4 | 2,000m | 2:27.1 | 110 | 678 | 27 | 141 |
| 9:21.7 | 4,000m | 2:20.4 | 126 | 735 | 29 | 148 |
| 9:26.6 | 6,000m | 2:21.6 | 123 | 723 | 28 | 152 |
| 9:23.6 | 8,000m | 2:20.9 | 125 | 730 | 28 | 150 |
| 9:07.5 | 10,000m | 2:16.8 | 136 | 769 | 29 | 171 |