Christian Rosjat 5000m row
5,000
Meters
24:10.9
Time
2:25.0
Pace
278
Calories
156
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
April 09, 2018 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.9 | 5,000 | 2:25.0 | 115 | 694 | 278 | 27 | 156 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 55 | 26 | 152 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 55 | 28 | 153 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 702 | 56 | 27 | 156 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 697 | 56 | 28 | 159 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 703 | 56 | 27 | 164 |