Christian Rosjat 30:00 row
6,142m
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
159
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
April 10, 2018 22:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,142m | 2:26.5 | 111 | 682 | 27 | 159 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 26 | 147 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 27 | 159 |
| 18:00.0 | 1,231m | 2:26.2 | 112 | 685 | 27 | 160 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 27 | 161 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 28 | 170 |