Christian Rosjat 30:00 row
6,186m
Meters
30:00.0
Time
2:25.4
Pace
343
Calories
152
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
April 11, 2018 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,186m | 2:25.4 | 114 | 691 | 27 | 152 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 27 | 146 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 27 | 144 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 28 | 153 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 27 | 159 |
| 30:00.0 | 1,233m | 2:25.9 | 112 | 687 | 27 | 159 |