Christian Rosjat 5000m row
5,000m
Meters
24:12.3
Time
2:25.2
Pace
277
Calories
158
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
April 12, 2018 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.3 | 5,000m | 2:25.2 | 114 | 693 | 27 | 158 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 26 | 147 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 28 | 157 |
| 4:52.3 | 3,000m | 2:26.1 | 112 | 685 | 27 | 160 |
| 4:47.5 | 4,000m | 2:23.7 | 118 | 705 | 28 | 163 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 28 | 165 |