Christian Rosjat 5000m row
5,000m
Meters
24:05.0
Time
2:24.5
Pace
278
Calories
154
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
April 13, 2018 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.0 | 5,000m | 2:24.5 | 116 | 699 | 27 | 154 |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 27 | 142 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 27 | 147 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 28 | 156 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 28 | 161 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 28 | 166 |