Christian Rosjat 30:00 row
6,302m
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
159
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
April 16, 2018 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,302m | 2:22.8 | 120 | 713 | 27 | 159 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 27 | 151 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 28 | 155 |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 28 | 158 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 28 | 167 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 28 | 167 |