Christian Rosjat 5000m row
5,000m
Meters
24:28.9
Time
2:26.8
Pace
274
Calories
156
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
April 18, 2018 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.9 | 5,000m | 2:26.8 | 110 | 680 | 26 | 156 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 26 | 144 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 27 | 153 |
| 4:50.3 | 3,000m | 2:25.1 | 114 | 693 | 27 | 159 |
| 4:53.8 | 4,000m | 2:26.9 | 110 | 679 | 27 | 159 |
| 4:52.0 | 5,000m | 2:26.0 | 112 | 687 | 27 | 165 |