Christian Rosjat 10000m row
10,000m
Meters
48:49.9
Time
2:26.4
Pace
553
Calories
156
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
April 23, 2018 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.9 | 10,000m | 2:26.4 | 111 | 683 | 27 | 156 |
| 9:52.9 | 2,000m | 2:28.2 | 107 | 669 | 27 | 144 |
| 9:41.9 | 4,000m | 2:25.4 | 114 | 691 | 27 | 153 |
| 9:42.5 | 6,000m | 2:25.6 | 113 | 690 | 27 | 155 |
| 9:49.6 | 8,000m | 2:27.4 | 109 | 676 | 27 | 163 |
| 9:43.0 | 10,000m | 2:25.7 | 113 | 689 | 27 | 165 |