Christian Rosjat 5000m row
5,000m
Meters
24:28.2
Time
2:26.8
Pace
276
Calories
149
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
April 30, 2018 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.2 | 5,000m | 2:26.8 | 111 | 680 | 27 | 149 |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 26 | 141 |
| 4:54.3 | 2,000m | 2:27.1 | 110 | 678 | 27 | 146 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 27 | 153 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 28 | 154 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 27 | 154 |