Christian Rosjat 10000m row
10,000
Meters
48:23.3
Time
2:25.1
Pace
557
Calories
152
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
May 02, 2018 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:23.3 | 10,000 | 2:25.1 | 114 | 693 | 557 | 27 | 152 |
| 9:49.8 | 2,000 | 2:27.4 | 109 | 675 | 110 | 27 | 146 |
| 9:39.3 | 4,000 | 2:24.8 | 115 | 696 | 112 | 27 | 149 |
| 9:42.1 | 6,000 | 2:25.5 | 114 | 690 | 111 | 27 | 152 |
| 9:40.1 | 8,000 | 2:25.0 | 115 | 694 | 111 | 28 | 154 |
| 9:31.9 | 10,000 | 2:22.9 | 120 | 712 | 113 | 28 | 159 |