Christian Rosjat 30:00 row
6,173m
Meters
30:00.0
Time
2:25.7
Pace
342
Calories
153
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
May 08, 2018 22:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,173m | 2:25.7 | 113 | 688 | 27 | 153 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 27 | 146 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 28 | 148 |
| 18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 28 | 152 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 28 | 162 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 28 | 157 |