Christian Rosjat 5000m row
5,000m
Meters
23:40.2
Time
2:22.0
Pace
281
Calories
159
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
June 01, 2018 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.2 | 5,000m | 2:22.0 | 122 | 720 | 27 | 159 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 28 | 153 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 28 | 156 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 27 | 159 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 27 | 164 |
| 4:42.3 | 5,000m | 2:21.1 | 124 | 728 | 27 | 165 |