Christian Rosjat 5000m row
5,000
Meters
23:40.2
Time
2:22.0
Pace
281
Calories
159
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
June 01, 2018 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.2 | 5,000 | 2:22.0 | 122 | 712 | 281 | 27 | 159 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 704 | 56 | 28 | 153 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 709 | 56 | 28 | 156 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 709 | 56 | 27 | 159 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 712 | 56 | 27 | 164 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 726 | 57 | 27 | 165 |