Christian Rosjat 10000m row
10,000
Meters
48:10.5
Time
2:24.5
Pace
559
Calories
163
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
June 03, 2018 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:10.5 | 10,000 | 2:24.5 | 116 | 696 | 559 | 27 | 163 |
| 9:42.0 | 2,000 | 2:25.5 | 114 | 686 | 111 | 27 | 155 |
| 9:31.1 | 4,000 | 2:22.7 | 120 | 712 | 113 | 28 | 162 |
| 9:31.0 | 6,000 | 2:22.7 | 120 | 712 | 113 | 28 | 167 |
| 9:40.1 | 8,000 | 2:25.0 | 115 | 688 | 111 | 27 | 170 |
| 9:46.2 | 10,000 | 2:26.5 | 111 | 681 | 111 | 27 | 165 |