Christian Rosjat 10000m row
10,000
Meters
48:20.3
Time
2:25.0
Pace
557
Calories
166
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
June 04, 2018 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:20.3 | 10,000 | 2:25.0 | 115 | 691 | 557 | 28 | 166 |
| 9:50.0 | 2,000 | 2:27.5 | 109 | 671 | 110 | 28 | 152 |
| 9:42.6 | 4,000 | 2:25.6 | 113 | 685 | 111 | 28 | 154 |
| 9:37.5 | 6,000 | 2:24.3 | 116 | 698 | 112 | 28 | 170 |
| 9:42.5 | 8,000 | 2:25.6 | 113 | 686 | 111 | 28 | 171 |
| 9:27.8 | 10,000 | 2:21.9 | 122 | 716 | 113 | 28 | 187 |