Christian Rosjat 5000m row
5,000m
Meters
23:54.0
Time
2:23.4
Pace
281
Calories
155
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
June 05, 2018 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.0 | 5,000m | 2:23.4 | 119 | 708 | 28 | 155 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 27 | 141 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 28 | 151 |
| 4:44.0 | 3,000m | 2:22.0 | 122 | 720 | 28 | 158 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 29 | 161 |
| 4:41.2 | 5,000m | 2:20.6 | 126 | 733 | 28 | 167 |