Christian Rosjat 10000m row
10,000m
Meters
47:14.4
Time
2:21.7
Pace
567
Calories
167
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
June 06, 2018 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.4 | 10,000m | 2:21.7 | 123 | 723 | 28 | 167 |
| 9:42.1 | 2,000m | 2:25.5 | 114 | 690 | 28 | 152 |
| 9:26.1 | 4,000m | 2:21.5 | 123 | 724 | 28 | 164 |
| 9:23.7 | 6,000m | 2:20.9 | 125 | 730 | 28 | 166 |
| 9:23.9 | 8,000m | 2:20.9 | 125 | 729 | 28 | 172 |
| 9:18.6 | 10,000m | 2:19.6 | 129 | 742 | 29 | 183 |