Christian Rosjat 10000m row
10,000m
Meters
47:03.8
Time
2:21.1
Pace
568
Calories
167
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
June 07, 2018 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.8 | 10,000m | 2:21.1 | 124 | 727 | 28 | 167 |
| 9:25.2 | 2,000m | 2:21.3 | 124 | 726 | 29 | 156 |
| 9:22.3 | 4,000m | 2:20.5 | 126 | 733 | 29 | 159 |
| 9:19.9 | 6,000m | 2:19.9 | 128 | 739 | 29 | 168 |
| 9:27.8 | 8,000m | 2:21.9 | 122 | 721 | 29 | 175 |
| 9:28.6 | 10,000m | 2:22.1 | 122 | 719 | 28 | 178 |