Christian Rosjat 10000m row
10,000
Meters
48:25.6
Time
2:25.2
Pace
557
Calories
158
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
June 10, 2018 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:25.6 | 10,000 | 2:25.2 | 114 | 690 | 557 | 28 | 158 |
| 9:48.9 | 2,000 | 2:27.2 | 110 | 672 | 110 | 28 | 149 |
| 9:37.3 | 4,000 | 2:24.3 | 116 | 698 | 112 | 28 | 155 |
| 9:38.9 | 6,000 | 2:24.7 | 115 | 696 | 112 | 29 | 157 |
| 9:43.5 | 8,000 | 2:25.8 | 113 | 684 | 111 | 28 | 164 |
| 9:37.0 | 10,000 | 2:24.2 | 117 | 698 | 112 | 29 | 169 |