Christian Rosjat 10000m row
10,000m
Meters
47:34.5
Time
2:22.7
Pace
564
Calories
159
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
June 11, 2018 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.5 | 10,000m | 2:22.7 | 120 | 714 | 29 | 159 |
| 9:34.6 | 2,000m | 2:23.6 | 118 | 706 | 29 | 152 |
| 9:30.3 | 4,000m | 2:22.5 | 121 | 715 | 29 | 153 |
| 9:27.2 | 6,000m | 2:21.8 | 123 | 722 | 30 | 159 |
| 9:32.6 | 8,000m | 2:23.1 | 119 | 710 | 29 | 164 |
| 9:29.8 | 10,000m | 2:22.4 | 121 | 716 | 30 | 170 |