Christian Rosjat 10000m row
10,000m
Meters
48:22.8
Time
2:25.1
Pace
558
Calories
153
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
June 14, 2018 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.8 | 10,000m | 2:25.1 | 114 | 693 | 28 | 153 |
| 10:00.2 | 2,000m | 2:30.0 | 104 | 656 | 27 | 142 |
| 9:44.8 | 4,000m | 2:26.2 | 112 | 685 | 28 | 149 |
| 9:37.4 | 6,000m | 2:24.3 | 116 | 700 | 29 | 152 |
| 9:35.9 | 8,000m | 2:23.9 | 117 | 703 | 29 | 154 |
| 9:24.5 | 10,000m | 2:21.1 | 125 | 728 | 29 | 169 |