Christian Rosjat 10000m row
10,000m
Meters
48:28.6
Time
2:25.4
Pace
556
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
June 17, 2018 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.6 | 10,000m | 2:25.4 | 114 | 691 | 28 | 144 |
| 9:48.7 | 2,000m | 2:27.1 | 110 | 677 | 28 | 142 |
| 9:40.5 | 4,000m | 2:25.1 | 115 | 694 | 29 | 143 |
| 9:46.1 | 6,000m | 2:26.5 | 111 | 682 | 28 | 140 |
| 9:44.1 | 8,000m | 2:26.0 | 112 | 686 | 29 | 143 |
| 9:29.2 | 10,000m | 2:22.3 | 121 | 718 | 29 | 155 |