Christian Rosjat 10000m row
10,000m
Meters
47:54.4
Time
2:23.7
Pace
560
Calories
159
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
June 19, 2018 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.4 | 10,000m | 2:23.7 | 118 | 705 | 29 | 159 |
| 9:48.8 | 2,000m | 2:27.2 | 110 | 677 | 29 | 158 |
| 9:28.2 | 4,000m | 2:22.0 | 122 | 720 | 29 | 154 |
| 9:33.6 | 6,000m | 2:23.4 | 119 | 708 | 29 | 157 |
| 9:35.7 | 8,000m | 2:23.9 | 117 | 704 | 29 | 162 |
| 9:28.0 | 10,000m | 2:22.0 | 122 | 720 | 29 | 168 |