Christian Rosjat 10000m row
10,000
Meters
47:59.3
Time
2:23.9
Pace
560
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
June 21, 2018 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:59.3 | 10,000 | 2:23.9 | 117 | 703 | 560 | 29 | 149 |
| 9:48.4 | 2,000 | 2:27.1 | 110 | 678 | 110 | 28 | 142 |
| 9:42.9 | 4,000 | 2:25.7 | 113 | 689 | 111 | 29 | 141 |
| 9:38.9 | 6,000 | 2:24.7 | 115 | 697 | 112 | 29 | 148 |
| 9:27.1 | 8,000 | 2:21.7 | 123 | 722 | 113 | 30 | 151 |
| 9:21.9 | 10,000 | 2:20.4 | 126 | 734 | 114 | 30 | 163 |