Christian Rosjat 10000m row
10,000m
Meters
47:49.2
Time
2:23.4
Pace
562
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
June 23, 2018 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:49.2 | 10,000m | 2:23.4 | 119 | 707 | 28 | 146 |
| 9:48.5 | 2,000m | 2:27.1 | 110 | 678 | 28 | 147 |
| 9:35.8 | 4,000m | 2:23.9 | 117 | 703 | 28 | 141 |
| 9:31.6 | 6,000m | 2:22.9 | 120 | 712 | 29 | 143 |
| 9:29.3 | 8,000m | 2:22.3 | 121 | 717 | 29 | 147 |
| 9:24.0 | 10,000m | 2:21.0 | 125 | 729 | 30 | 154 |