Christian Rosjat 10000m row
10,000m
Meters
46:17.4
Time
2:18.8
Pace
576
Calories
157
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
June 25, 2018 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.4 | 10,000m | 2:18.8 | 131 | 749 | 29 | 157 |
| 9:34.1 | 2,000m | 2:23.5 | 118 | 707 | 29 | 146 |
| 9:22.7 | 4,000m | 2:20.6 | 126 | 732 | 28 | 151 |
| 9:06.9 | 6,000m | 2:16.7 | 137 | 771 | 29 | 158 |
| 9:14.6 | 8,000m | 2:18.6 | 131 | 751 | 29 | 157 |
| 8:59.0 | 10,000m | 2:14.7 | 143 | 792 | 30 | 174 |