Christian Rosjat 10000m row
10,000m
Meters
48:45.2
Time
2:26.2
Pace
553
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
June 28, 2018 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.2 | 10,000m | 2:26.2 | 112 | 684 | 28 | 146 |
| 9:48.4 | 2,000m | 2:27.1 | 110 | 678 | 28 | 145 |
| 9:57.1 | 4,000m | 2:29.2 | 105 | 662 | 27 | 149 |
| 9:30.3 | 6,000m | 2:22.5 | 121 | 715 | 29 | 146 |
| 9:56.4 | 8,000m | 2:29.1 | 106 | 663 | 28 | 147 |
| 9:32.9 | 10,000m | 2:23.2 | 119 | 709 | 29 | 147 |