Christian Rosjat 20000m row
20,000
Meters
1:40:08.6
Time
2:30.2
Pace
1092
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
July 01, 2018 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:08.6 | 20,000 | 2:30.2 | 103 | 654 | 1092 | 27 | 146 |
| 20:20.3 | 4,000 | 2:32.5 | 99 | 637 | 216 | 28 | 133 |
| 19:54.6 | 8,000 | 2:29.3 | 105 | 659 | 219 | 28 | 144 |
| 19:41.2 | 12,000 | 2:27.6 | 109 | 673 | 221 | 28 | 148 |
| 20:24.0 | 16,000 | 2:33.0 | 98 | 635 | 216 | 27 | 142 |
| 19:48.5 | 20,000 | 2:28.5 | 107 | 666 | 220 | 28 | 164 |