Christian Rosjat 5000m row
5,000
Meters
21:40.7
Time
2:10.0
Pace
304
Calories
166
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 31 |
July 02, 2018 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.7 | 5,000 | 2:10.0 | 159 | 847 | 304 | 31 | 166 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 60 | 31 | 157 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 59 | 30 | 154 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 61 | 32 | 169 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 61 | 32 | 170 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 63 | 32 | 183 |