Christian Rosjat 5000m row
5,000m
Meters
23:57.9
Time
2:23.7
Pace
279
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
July 06, 2018 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.9 | 5,000m | 2:23.7 | 118 | 705 | 28 | 137 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 29 | 131 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 29 | 134 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 28 | 136 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 29 | 142 |
| 4:44.1 | 5,000m | 2:22.0 | 122 | 720 | 29 | 143 |