Christian Rosjat 10000m row
10,000m
Meters
45:45.3
Time
2:17.2
Pace
581
Calories
163
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
July 11, 2018 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.3 | 10,000m | 2:17.2 | 135 | 765 | 29 | 163 |
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 29 | 157 |
| 9:09.7 | 4,000m | 2:17.4 | 135 | 764 | 29 | 160 |
| 9:08.5 | 6,000m | 2:17.1 | 136 | 767 | 29 | 159 |
| 9:17.0 | 8,000m | 2:19.2 | 130 | 746 | 29 | 162 |
| 8:55.2 | 10,000m | 2:13.8 | 146 | 802 | 30 | 180 |