Christian Rosjat 10000m row
10,000m
Meters
46:39.6
Time
2:19.9
Pace
573
Calories
158
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
July 12, 2018 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.6 | 10,000m | 2:19.9 | 128 | 739 | 29 | 158 |
| 9:24.0 | 2,000m | 2:21.0 | 125 | 729 | 29 | 149 |
| 9:16.1 | 4,000m | 2:19.0 | 130 | 748 | 29 | 155 |
| 9:15.7 | 6,000m | 2:18.9 | 131 | 749 | 30 | 160 |
| 9:25.5 | 8,000m | 2:21.3 | 124 | 726 | 29 | 164 |
| 9:18.3 | 10,000m | 2:19.5 | 129 | 743 | 29 | 163 |