Christian Rosjat 5000m row
5,000m
Meters
22:51.4
Time
2:17.1
Pace
289
Calories
167
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
July 13, 2018 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.4 | 5,000m | 2:17.1 | 136 | 767 | 30 | 167 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 30 | 162 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 30 | 167 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 30 | 167 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 30 | 169 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 30 | 170 |