Christian Rosjat 10000m row
10,000m
Meters
45:04.5
Time
2:15.2
Pace
588
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
July 14, 2018 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.5 | 10,000m | 2:15.2 | 142 | 787 | 29 |
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 29 |
| 8:58.0 | 4,000m | 2:14.5 | 144 | 795 | 30 |
| 8:56.6 | 6,000m | 2:14.1 | 145 | 798 | 30 |
| 9:09.4 | 8,000m | 2:17.3 | 135 | 764 | 29 |
| 8:52.1 | 10,000m | 2:13.0 | 149 | 811 | 30 |