Christian Rosjat 10000m row
10,000m
Meters
44:47.1
Time
2:14.3
Pace
592
Calories
168
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
July 15, 2018 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.1 | 10,000m | 2:14.3 | 144 | 796 | 30 | 168 |
| 8:57.1 | 2,000m | 2:14.2 | 145 | 797 | 30 | 159 |
| 8:58.6 | 4,000m | 2:14.6 | 143 | 793 | 30 | 160 |
| 8:59.8 | 6,000m | 2:14.9 | 142 | 790 | 30 | 164 |
| 9:00.2 | 8,000m | 2:15.0 | 142 | 789 | 30 | 173 |
| 8:51.4 | 10,000m | 2:12.8 | 149 | 813 | 30 | 185 |