Christian Rosjat 15000m row
15,000m
Meters
1:09:36.4
Time
2:19.2
Pace
863
Calories
161
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
July 21, 2018 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:36.4 | 15,000m | 2:19.2 | 130 | 746 | 29 | 161 |
| 13:46.8 | 3,000m | 2:17.8 | 134 | 760 | 29 | 157 |
| 13:47.8 | 6,000m | 2:17.9 | 133 | 758 | 30 | 161 |
| 14:10.8 | 9,000m | 2:21.8 | 123 | 722 | 29 | 159 |
| 14:11.1 | 12,000m | 2:21.8 | 123 | 722 | 28 | 162 |
| 13:40.0 | 15,000m | 2:16.6 | 137 | 771 | 30 | 169 |