Christian Rosjat 21097m row
21,097m
Meters
1:35:53.4
Time
2:16.3
Pace
1236
Calories
182
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
July 23, 2018 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:53.4 | 21,097m | 2:16.3 | 138 | 775 | 29 | 182 |
| 19:40.1 | 4,300m | 2:17.2 | 135 | 766 | 30 | 171 |
| 19:24.4 | 8,600m | 2:15.3 | 141 | 785 | 30 | 180 |
| 19:25.0 | 12,900m | 2:15.4 | 141 | 784 | 30 | 185 |
| 19:30.4 | 17,200m | 2:16.0 | 139 | 777 | 30 | 187 |
| 17:53.6 | 21,097m | 2:17.7 | 134 | 760 | 28 | 190 |