Christian Rosjat v555m/1:10r...7 row
3,108m
Meters
11:59.6
Time
1:55.7
Pace
212
Calories
178
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 3,343m |
| Overall Time | 20:09.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 33 |
July 25, 2018 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.6 | 3,108m | 1:55.7 | 226 | 1076 | 33 | 178 | |
| 2:03.9 | 555m | 1:51.6 | 252 | 1166 | 34 | 170 | |
| r: 1:10 | 22m | ||||||
| 0:24.1 | 111m | 1:48.5 | 274 | 1241 | 37 | 165 | |
| r: 1:10 | 74m | ||||||
| 1:40.4 | 444m | 1:53.0 | 242 | 1133 | 34 | 178 | |
| r: 1:10 | 26m | ||||||
| 3:04.5 | 777m | 1:58.7 | 209 | 1019 | 32 | 185 | |
| r: 1:10 | 27m | ||||||
| 1:17.9 | 333m | 1:56.9 | 219 | 1052 | 32 | 181 | |
| r: 1:10 | 31m | ||||||
| 0:50.9 | 222m | 1:54.6 | 232 | 1099 | 33 | 182 | |
| r: 1:10 | 31m | ||||||
| 2:37.9 | 666m | 1:58.5 | 210 | 1023 | 31 | 191 | |
| r: 1:10 | 24m | ||||||
| r235m |