Christian Rosjat 6x1:00/1:00r row
1,636m
Meters
6:00.0
Time
1:50.0
Pace
117
Calories
168
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,852m |
| Overall Time | 12:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 35 |
August 01, 2018 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 35 | 168 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 37 | 162 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 37 | 169 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | 168 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 35 | 170 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | 169 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | 172 |
| r216m |