Christian Rosjat 5000m row
5,000
Meters
23:08.1
Time
2:18.8
Pace
289
Calories
168
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
August 01, 2018 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.1 | 5,000 | 2:18.8 | 131 | 750 | 289 | 28 | 168 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 58 | 29 | 165 |
| 5:01.8 | 2,000 | 2:30.9 | 102 | 650 | 54 | 26 | 166 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 59 | 30 | 166 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 58 | 29 | 170 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 60 | 30 | 176 |