Christian Rosjat 10000m row
10,000m
Meters
45:39.7
Time
2:16.9
Pace
583
Calories
160
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
August 02, 2018 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.7 | 10,000m | 2:16.9 | 136 | 768 | 28 | 160 |
| 9:24.8 | 2,000m | 2:21.2 | 124 | 727 | 28 | 146 |
| 9:10.0 | 4,000m | 2:17.5 | 135 | 763 | 29 | 154 |
| 9:16.0 | 6,000m | 2:19.0 | 130 | 748 | 28 | 153 |
| 9:04.1 | 8,000m | 2:16.0 | 139 | 778 | 29 | 167 |
| 8:44.8 | 10,000m | 2:11.2 | 155 | 833 | 29 | 181 |