Christian Rosjat 10000m row
10,000m
Meters
44:30.5
Time
2:13.5
Pace
595
Calories
173
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
August 05, 2018 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.5 | 10,000m | 2:13.5 | 147 | 805 | 28 | 173 |
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 29 | 169 |
| 8:50.2 | 4,000m | 2:12.5 | 150 | 817 | 29 | 173 |
| 9:02.5 | 6,000m | 2:15.6 | 140 | 782 | 28 | 172 |
| 9:04.9 | 8,000m | 2:16.2 | 138 | 776 | 29 | 175 |
| 8:57.8 | 10,000m | 2:14.4 | 144 | 795 | 29 | 179 |