Christian Rosjat 5000m row
5,000m
Meters
21:48.5
Time
2:10.8
Pace
303
Calories
167
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
August 06, 2018 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,000m | 2:10.8 | 156 | 837 | 29 | 167 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 29 | 160 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 29 | 164 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 29 | 166 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 28 | 166 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 30 | 182 |