Christian Rosjat 5000m row
5,000m
Meters
22:10.6
Time
2:13.0
Pace
299
Calories
172
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
August 08, 2018 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.6 | 5,000m | 2:13.0 | 149 | 811 | 29 | 172 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 29 | 167 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 27 | 167 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 30 | 174 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 29 | 171 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 30 | 182 |