Christian Rosjat 10000m row
10,000m
Meters
43:52.1
Time
2:11.6
Pace
604
Calories
171
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
August 13, 2018 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.1 | 10,000m | 2:11.6 | 154 | 828 | 28 | 171 |
| 8:43.4 | 2,000m | 2:10.8 | 156 | 837 | 29 | 162 |
| 8:41.6 | 4,000m | 2:10.4 | 158 | 843 | 29 | 168 |
| 8:43.6 | 6,000m | 2:10.9 | 156 | 837 | 29 | 168 |
| 9:02.2 | 8,000m | 2:15.5 | 141 | 783 | 28 | 175 |
| 8:41.3 | 10,000m | 2:10.3 | 158 | 844 | 29 | 185 |