Christian Rosjat 10000m row
10,000m
Meters
43:30.4
Time
2:10.5
Pace
608
Calories
170
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
August 20, 2018 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.4 | 10,000m | 2:10.5 | 157 | 841 | 29 | 170 |
| 8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 30 | 162 |
| 8:42.5 | 4,000m | 2:10.6 | 157 | 840 | 29 | 167 |
| 8:52.8 | 6,000m | 2:13.2 | 148 | 809 | 29 | 167 |
| 8:41.2 | 8,000m | 2:10.3 | 158 | 844 | 29 | 171 |
| 8:40.6 | 10,000m | 2:10.1 | 159 | 846 | 30 | 183 |