Christian Rosjat 20000m row
20,000m
Meters
1:29:08.5
Time
2:13.7
Pace
1192
Calories
165
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
August 22, 2018 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:08.5 | 20,000m | 2:13.7 | 146 | 803 | 28 | 165 |
| 17:30.8 | 4,000m | 2:11.3 | 154 | 831 | 29 | 148 |
| 18:08.8 | 8,000m | 2:16.1 | 139 | 777 | 28 | 165 |
| 17:57.9 | 12,000m | 2:14.7 | 143 | 792 | 29 | 168 |
| 18:05.5 | 16,000m | 2:15.6 | 140 | 782 | 28 | 167 |
| 17:25.5 | 20,000m | 2:10.6 | 157 | 839 | 29 | 181 |