Christian Rosjat 10000m row
10,000
Meters
41:00.3
Time
2:03.0
Pace
645
Calories
183
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
September 07, 2018 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:00.3 | 10,000 | 2:03.0 | 188 | 943 | 645 | 29 | 183 |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 990 | 132 | 30 | 169 |
| 8:03.1 | 4,000 | 2:00.7 | 199 | 983 | 132 | 30 | 181 |
| 8:30.0 | 6,000 | 2:07.5 | 169 | 875 | 124 | 28 | 183 |
| 8:21.4 | 8,000 | 2:05.3 | 178 | 904 | 126 | 28 | 186 |
| 8:05.9 | 10,000 | 2:01.4 | 195 | 970 | 131 | 30 | 200 |